In a world where high-intensity workouts and complex fitness routines often steal the spotlight, the act of walking remains vastly underrated. Yet, beneath its unassuming facade lies a treasure trove of health benefits. From boosting physical fitness to enhancing mental…
In the pursuit of health and fitness, we often focus on cardiovascular exercise, strength training, and flexibility. However, there’s one often-overlooked aspect of physical wellness that deserves more attention: grip strength. Beyond its importance in everyday tasks, research suggests that…
My wife and I, along with our great friends from Lima, Montana, recently went on our first ‘non-military’ cruise (we’re all retired Navy veterans and have more than 100 years of active duty service among us). We left out of…
In the realm of fitness, the dynamic duo of aerobic and anaerobic exercises takes center stage, offering distinct benefits that contribute to our overall well-being and longevity. These two forms of exercise engage our bodies in different ways, each showcasing…
Diet plays a pivotal role in shaping our overall well-being, influencing factors such as health, longevity, sports performance, and body composition. When most people mention the word ‘diet,’ one thinks solely of losing weight. However, diet means much more than…
The BEST Diet for YOU in 2024: It’s NOT What You Think I have been working with elite athletes for more than 40 years. The majority of the physical fitness part of programming doesn’t change that much whether you want…
The holiday season is a time for joy, celebration, and, unfortunately for many, a seemingly inevitable spike in calorie consumption. The tempting array of festive treats and hearty meals can make it challenging to maintain a healthy lifestyle, leading to…
It has now been almost two weeks since Black Friday and I’m still getting promotions! When will this madness, which seemingly started months ago, finish? In my book Real Questions Unreal Results: Rants, Insights, and Lessons Learned from an Overeducated…
