Walk This Way
In a world where high-intensity workouts and complex fitness routines often steal the spotlight,…
Words
[Note: Due to focusing on my second book, I have paused posting blog articles until after July 1, 2024]
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The Remarkable Health Benefits of a Strong and Healthy Grip
In the pursuit of health and fitness, we often focus on cardiovascular exercise, strength…
The Health-Wealth Paradox: Investing in Wellness Before It’s Too Late
My wife and I, along with our great friends from Lima, Montana, recently went…
Unraveling the Best of Both Worlds: Aerobic vs. Anaerobic Exercise
In the realm of fitness, the dynamic duo of aerobic and anaerobic exercises takes…
Looking Good vs Feeling Good: The Diet Dilemma
Diet plays a pivotal role in shaping our overall well-being, influencing factors such as…
Your BEST Diet for 2024
The BEST Diet for YOU in 2024: It’s NOT What You Think I have…